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Sleep is essential for our physical and mental health, and yet, millions of people around the world suffer from insomnia, a condition that makes it difficult to fall asleep, stay asleep or both. Insomnia affects people of all ages and…

Perhaps you have depression, anxiety, panic attacks, post-traumatic stress disorder, or you are simply stressed out from the day. Perhaps you have a demanding job or a personal life that makes it difficult for you to sleep. Or you keep…